Honor the sacrifice made by U.S. military personnel on Memorial Day 2023. Remember the fallen heroes and learn from our mistakes on this day of remembrance.
Recommending the Calmigo device, which uses personalized breathing regulation, multi-sensory stimulation, and calming scents to reduce anxiety within 3 minutes
An emotional support person offers a listening ear, boosts confidence & self-esteem, and provides a sense of security, aiding in good mental health
Mental Health Care Needs Reform. In today’s society, people with mental illness are not entirely understood, especially by the judicial and prison system.
Bible verses on self-discipline emphasize the importance in protecting ourselves from negative influences, pursuing our goals, and staying true to our faith.
Discover seven powerful examples of self discipline that can help you achieve your goals and improve your life. Learn how to master self-discipline
What is it to be super successful? It looks different sometimes, but it almost always involves self-discipline—part two of four in a self-discipline examples.
What are your dreams? Do you have goals for the New Year? To accomplish them, you will need self-discipline. I have set out to learn all I can about it.
Practical advice about self-care that will help your mental health in the New Year. Bring in the New Year with ideas to reduce stress and promote wellness
Prepare yourself or your loved one before a Mental crisis. The post is a list of important information that you can gather if you deal with mental health issues
The second part of a series examines the history of inpatient mental health care—a brief look at the start of famous Hospitals in the United States.
We must be taking depression seriously. It negatively affects so many people worldwide and can result in death. If you are in crisis, please seek help.
Holiday mental health tips that everyone can use! Everyone feels a tad stressed around the holidays, and these tips can help you enjoy the season.
A Veteran Ptsd symptoms can be crippling! We need to understand the trauma that they have been through and look at the illness to bring awareness to the issue.
30 Helpful Tips for a Healthy Mindset! Plus, daily affirmations examples, A video, A healthy mindset book recommendation, and real-life experiences.
What to talk about in therapy part five is about Suicidal Thoughts, Homicidal thoughts, Delusions, and Hallucinations. I use my real-life experiences.
Non-Reactivity is not an easy thing in today’s society. You get cut driving on the way to work. You stop for coffee, and 711 has yet to make any. UGH!
A look at the treatments for the mentally ill in history, how mental illness was initially viewed by society in the past, and how it will tie into the view of today
What to Talk About in Therapy #4 is about sexual history and whom you love or hate. I share real-life experiences on how to talk to your Therapist.
See these gaslighting examples to learn what to look for in your relationships. If you suspect you are being mentally and psychologically abused, get help!
What to talk about in therapy part 3 of 6 in this series. This chapter looks at Childhood, Caregivers, and Relationships with my real-life experiences.
When the Holidays Stop being the holidays, My heart goes out to those with mental illness during the holidays, but how do caregivers of the mentally ill feel?
Mental Illness Awareness Week is the first full week in October. Today’s topic is Caregiving. Who is a caregiver, and what that looks like in my household?
Mental Illness Awareness Week is the first full week in October. Today’s topic is National Depression Screening Day and a personal look at depression.
Mental Illness Awareness Week is the first full week in October. Today’s topic is therapy which plays a critical role in the treatment of mental illness.
Mental Illness Awareness Week is the first full week in October. Today’s topic is medication and prayer around mental illness recovery and understanding.
Mental Illness Awareness Week is an excellent time to break the stigma of mental illness by bringing awareness to topics each day of the week in October
I found an article about healing from childhood sexual abuse. This post is about my personal feelings and reaction to the article and how I am healing.
What to talk about in Therapy, the 2nd part in a six-week series about what you should say to your Therapist. Therapy is sometimes a scary first step!
September is Suicide Prevention Month, focusing on #BeThe1To. There are five steps to “Be the one to.” help your loved one that is in crisis.
It is that time of year when things begin to get very busy! Take care of yourself this season with these practicable autumn self-care tips and tricks.
What to talk about in Therapy is a mystery to some. There are so many topics that I have decided to do a series on it. This is the first part.
Suicide Prevention Month is in September. Thinking about your loved ones is crucial, especially those aged 45-54. They are at an 80% higher risk
What is a police officer’s view on Mental Health? Are they trained enough to handle the people who suffer from mental illnesses?
World Patient Safety Day is September 17, 2022. The theme for this year is “Medication Without Harm.” for the third Global Patient Safety Challenge.
You really need to read this post before starting your first therapy session at a new place! Look at the most critical questions to ask a therapist.
How do you pick a book to buy? Do you follow a specific author? Do you read the back of many books till you find something you want?
Take a look at a mental health bullet journal vs. a traditional journal. It’s a matter of preference for how you like to express yourself.
World Suicide Prevention Day 2022 theme “Creating Hope Through Action.” Use kind words. You never know what could turn someone around and stop suicide.
Standing beside someone with trauma is a sign of love. Break the stigma for victims of violence!!
sleep schedule for mental health shows that 40 % of people suffering from mental health illnesses also endure insomnia symptoms. There are techniques to help!
There are symptoms of Anxiety that I endure every day. Are you suffering? Do you know the signs of Anxiety? These are my real-life experiences.
What to write about in a journal is the WHY, HOW, and WHAT of Journaling. It is practical examples to get you started in your journey through Journals
While I am not a therapist or medical professional, I can tell you how your reaction to your partner’s mental or abuse issues will help or hurt them.
Don’t worry! These simple activities aren’t challenging at all! Just a list of inexpensive ideas that helped me cope with mental illnesses
Some of my followers might be friends and some are strangers. You may think you know me, join me on the journey of my life, it’s a long story.
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